Helping you bring joy and connection back to your family
Mental Health Counselling for Children, Youth and Adults
We are in this together
When we start a family, we all set out to be good parents with dreams of a loving connection, quality time spent together, well-adjusted kids, and a happy life. But in reality, the stresses and strains of modern family life can overwhelm us and leave us feeling uncertain, unprepared and exhausted.
You are not alone! As the saying goes, “it takes a village to raise a child!” If you are ready for some help, you are worried about your child’s mental health, or you are experiencing your own stress or mental health challenges, you’ve come to the right place.
I’m Allison Jones. I am a registered psychotherapist and a certified Parent Coach practising in Bracebridge, Ontario. I am also a parent myself, and I bring this lens to the counselling relationship with compassion, empathy and understanding. I offer Theraplay informed services for young children as well as individual counselling for children, youth and adults with a focus on anxiety, trauma, parenting, stress management, and emotion regulation.
How Can I Help?
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Child & Youth Therapy
It can be hard to be a kid! Counselling for children and youth allows your child to express themselves and learn the skills they need to handle the complex challenges of modern life.
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Individual Counselling
Life can be challenging, and we all need support sometimes. Individual therapy can help you with symptoms of anxiety and depression, navigate major life changes, or simply help you to manage stress and enjoy life again.
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Parent Coaching
Parenting isn't easy! As a certified Parent Coach® I will support you in strengthening the connection you have with your child. This is the ultimate in family support, and results in positive changes for the entire family.
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Parenting Groups
Supportive small groups focused on a secure parent-child relationship and making sense of what our children really need from us. 8 week groups offered virtually so you can participate from the comfort of your own home.